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Inner Light
Yoga and Wellness
Mindful Movement
with Elara
A Special New Class with breath-work, meditation and gentle yoga poses,
aligning Spirit, Mind, Heart and Body for Inner Peace
Wednesday at 10:30 - 12:00 am
Please, drop-in to participate in this beautiful experience...
For more information, contact Elara:
205 306 5325
innerlightyogaandwellness@gmail.com
Circle of Love Guided Meditations
with Elara
A beautiful experience of Meditation in a safe and loving atmosphere.
Some previous meditation experience is recommended.
Upcoming dates: Sunday, May 13th & 27th Time: 4:00 - 5:15 pm Drop-in fee: $5.00
For more information, please, email Elara:
innerlightyogaandwellness@gmail.com
or call 250-306-5325
A Course in Miracles Study Group
with Elara
Next dates: Sunday, May 13th & 27th
Time: 2:30 - 3:45 Drop-in fee: $5.00
Learn about the principles of the Course, and how to apply them in your life for peace of mind.
No previous experience with the Course is required.
Elara has been a student of the Course since 1987.
For more information, please email her at
innerlightyogaandwellness@gmail.com
or call: 250-306-5325
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Inner Light Yoga and Wellness ® 2807 44th Avenue, Vernon, British Columbia (just off 27th Street)
Iron Yoga
with Roger
Now at Inner Light Yoga and Wellness
SPECIAL OFFER
Until May 31st
Get A 10 CLASS PUNCH CARD FOR ONLY $50.00
What Is Iron Yoga?
Iron Yoga is the practise of Yoga combined with the use of light weights. It incorporates the principles of Yoga – the coordination of body, mind and spirit with the principles of weight training – the connection of mind with muscle. Developed by professional ironman and triathelete, Anthony Carillo in 2001, Iron Yoga has become an important addition to any health and fitness regime, and has become a recognised and highly popular from of Yoga.
A session begins with deep and rhythmic breathing, the most basic principle of yoga, and progesses through a series of uncomplicated, steady yet slow moving yoga style movements using light hand weights. The weights add resistace and stability to the movements and allow the introduction of strength and flexibility exercises. The workout is complete and thorough, and yet very relaxing.
Benefits of Iron Yoga
Relieve stress
Improve your core strength
Improve lean muscle mass
Increase your metabolic rate
Enhance your muscular endurance
Create balance, symmetry and posture
Increase your flexibility and range of motion
Generate the body weight and shape your desire
Sharpen your mental focus and concentration skills
The Instructor
The Iron Yoga classes will be conducted by Roger Drinkwater, BSc, Hons, PhD, a former professional sportsman with a lifetime of participation, association and experience in sport, exercise, health, wellness, nutrition and medical science. Roger is a passionate, active athlete who is dedicated to practising and teaching Iron Yoga and other forms of health and fitness.
Iron Yoga class Schedule
Monday to Friday: 6:15 to 7:15am and 7:30 to 8:30am
Saturday 7:15 to 8:15am and 8:30 to 9:30am
Classes are drop-in and pre registration is not necessary. You can attend any Iron Yoga class that fits your schedule.
To Purchase This Introductory Offer
This Special Offer can also be purchased at the Studio (cash or cheque payment only)
What You Will Need To Bring
Yoga mats and weights (2lb, 3lb and 5lb) are available at the Studio. You may prefer to bring your own mats and weights. Dress in comfortable clothing suitable for movement. You will not wear shoes during the class – bare feet are preferred. Bring a small hand towel if you wish. Dress to remain warm after the class.
Most importantly, bring along a positive attitude, a willingness to improve your health and fitness and be prepared to enjoy yourself in the wonderful company of like minded people.
For more information, contact Roger
250 307 7485
rogerdrinkwater2009@gmail.com
Special Events & Classes
